Peanut Butter Banana Shake Prep Time: 5 mins Cook Time: 0 mins Total Time: 5 mins Serves: 1 Average Rating: 3.5/5 Nothing says smoothie like the combination of smooth peanut butter and creamy banana. Get your share of protein, good-for-you unsaturated fat, and potassium from a straw. Ingredients 1 cup fat-free milk 1 ripe banana, sliced 2 tablespoons creamy peanut butter Directions 1. In a blender, combine the milk, banana, and peanut butter. Blend until smooth. ALL RIGHT RESERVED © 2007 Rodale Printed From Rodale 5/19/2012 Directions In a blender, combine the milk, banana, and peanut butter. Blend until smooth. Nutritional Facts per serving CALORIES 390.8 CAL FAT 16.8 G SATURATED FAT 2.4 G SODIUM 248.6 MG CARBOHYDRATES 45.8 G TOTAL SUGARS 28.3 G DIETARY FIBER 5.1 G PROTEIN 16.6 G Comments
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