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Peanut Butter Banana Shake
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 mins
  • Serves: 1
  • Average Rating: 3.5/5
Nothing says smoothie like the combination of smooth peanut butter and creamy banana. Get your share of protein, good-for-you unsaturated fat, and potassium from a straw.
Ingredients
  • 1 cup fat-free milk
  • 1 ripe banana, sliced
  • 2 tablespoons creamy peanut butter
Directions
1.
In a blender, combine the milk, banana, and peanut butter. Blend until smooth.
ALL RIGHT RESERVED © 2007 Rodale
Printed From Rodale 5/19/2012
Directions
  1. In a blender, combine the milk, banana, and peanut butter. Blend until smooth.
Nutritional Facts per serving
CALORIES 390.8 CAL
FAT 16.8 G
SATURATED FAT 2.4 G
SODIUM 248.6 MG
CARBOHYDRATES 45.8 G
TOTAL SUGARS 28.3 G
DIETARY FIBER 5.1 G
PROTEIN 16.6 G
 

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