Peanut Butter Banana Shake

• Prep Time: 5 mins
• Cook Time: 0 mins
• Total Time: 5 mins
• Serves: 1
• Average Rating: 3.5/5

Nothing says smoothie like the combination of smooth peanut butter and creamy banana. Get your share of protein, good-for-you unsaturated fat, and potassium from a straw.

Ingredients

• 1 cup fat-free milk
• 1 ripe banana, sliced
• 2 tablespoons creamy peanut butter

Directions

1.

In a blender, combine the milk, banana, and peanut butter. Blend until smooth.

ALL RIGHT RESERVED © 2007 Rodale

Printed From Rodale 5/19/2012

Directions

1. In a blender, combine the milk, banana, and peanut butter. Blend until smooth.

Nutritional Facts per serving

CALORIES	390.8 CAL
FAT	16.8 G
SATURATED FAT	2.4 G
SODIUM	248.6 MG
CARBOHYDRATES	45.8 G
TOTAL SUGARS	28.3 G
DIETARY FIBER	5.1 G
PROTEIN	16.6 G